Let's play a game of smash or pass and review some common, popularly marketed fitness and nutrition supplements!
The wellness and diet industry is a $72 billion dollar a year grift with much of this revenue generated through supplement sales. Which supplements are worth your time and energy and which can you just pass on?
If you missed our mini-side about the Mass Center for Native American Awareness and why we're currently fundraising, be sure to catch episode 64 and if called to do so, please consider a donation either through our instagram fundraiser HERE or directly to them on their website HERE
Link to one research study about creatine supplementation for older women.
