What are macros? What do we need them for? Do you need to be counting them? In this episode, Michelle and Marissa dig into the what, why, and WTF of macros.
Find Marissa's Empowered Eating Journal Here: https://wellandsimplehealth.com/shop/
Listen to our episode on Low Carb and Keto Diets here: https://strongandsimplepodcast.com/2022/03/01/have-you-ever-had-a-carb-theyre-delicious/
Questions? Comments? Stories? Email us at strongandsimplepodcast@gmail.com
