This episode was originally recorded as a YouTube video which can be found on the Straight Up Strong YouTube channel as of 1/17/2023. Some parts of this episode might be better illustrated in the video format so tune in over there if it's most helpful or for a double dipping of knowledge!
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There is so buzz and information out there in the fitness world that it can be REALLY confusing to know what to focus on and what is filler.
In this video, Coach Michelle discusses:
1. What RPE is
2. Why this can be beneficial for us to be aware of
3. Who should pay attention to this rating scale
4. Who doesn't need to stress too much about it
5. Examples of what an RPE 7, 8 and 10 look like for Coach Michelle with the kettlebell overhead press
6. Things that can impact RPE from day to day
7. Tips for you to determine your RPE when strength training in a way that is functional and useful!
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New to strength training and looking for support from highly qualified coaches with no diet culture BS and trendy filler content?
The next cohort of #FitnessAcademyforBeginners start February 1, 2023! This is Coach Tina Tang and my 6 week course designed specifically for women who want to learn how to strength train. It’s home based and dumbbell/body weight based.
Learn more and jump on the waitlist: www.StraightUpStrong.com/FAB
We will open enrollment to the waitlist first and host 2-3 cohorts a year- so if you think this is for you- jump on! We have filled our spots the past 2 cohorts and want you to get a spot if this is for you! (You don’t have to enroll if you are on the waitlist but you’ll have first dibs on the spots!)
