Michelle and Marissa talk about 2 situations that can be frustrating in your fitness undertakings: performance plateaus and rough days. They discuss the different reasons why your workout might not feel as good one day as it did before and how to address those different factors. They also chat about performance plateaus, getting "stuck" in your progress, and what some of those contributing factors may be as well as how to counter them. They cover nutrition, recovery, progressive overload, stress, and more.
