Marissa and Michelle sit down with Mark Breedon to discuss the importance of strength training, particularly for women. They discuss how weight loss goals can be problematic, why lifting heavy weights is important for everyone, and how to overcome gym anxiety among a whole lot of other awesome topics. They also dig into Mark's training approach and why he primarily trains women.
Mark Breedon is an online personal trainer who helps people focus less on the scale and more on how strong they can become. Mark has what is known as a weight-neutral approach to training, where he doesn't focus on weight or aesthetics. Instead, Mark wants you to be your strongest, healthiest, and happiest self!
Find Mark on Instagram & TikTok: @training.strong.women
Check out Mark's podcast, Who's Lifting Today
