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On this episode, I wanted to talk about something that I think we all or we know someone who is plagued by worry. If you find yourself constantly thinking in the past, What could I have done different? What if I said something different? Reliving the past over and over is not good for you. Or, Perhaps, you are constantly thinking of the future. What if this happens? If I do this, then the result will be what I want. With both of those traits, we are not thinking in the present This can affect our everyday lives and torment our mind. Do you worry about yourself or wonder how to stop overthinking. I am going to give you 5 ways to stop worrying. These are tactical tips that you could begin to implement today.
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