Description

In this episode, the host discusses the importance of listening and the different types of listening. He shares his personal experiences and insights from his yoga teacher training. The four types of listening discussed are distracted listening, evaluative listening, paying attention, and deep listening. Deep listening is emphasized as the most valuable type of listening, where one listens without judgment or competition. The host encourages listeners to practice deep listening to foster connection and self-discovery.

Keywords:

listening, yoga, teacher training, distracted listening, evaluative listening, paying attention, deep listening, connection, self-discovery

Takeaways:

• There are four types of listening: distracted listening, evaluative listening, paying attention, and deep listening.
• Deep listening, where one listens without judgment or competition, is the most valuable type of listening.
• Practicing deep listening fosters connection and self-discovery.
• Listening deeply to others allows us to fall in love with them and experience a deep level of connection.
• Listening deeply to ourselves helps us discover our true essence and beauty.