Description

Practical ways to alter your surroundings and simultaneously improve your mindset.

1. Eat...well (1:04)
2. Go to sleep (3:30)
3. Get together with friends (4:58)
4. Take a shower (5:31)
5. Rearrange your room (5:59)
6. Go outside (6:36)

Read the blog post here. Additional resources:

• Yonanas
• How to Fight Your Battles
• How to Stop Thinking About It
• 4 Ways to Be Happy

If you'd like to dive further into something specific, let me know ⁠⁠here⁠⁠.