In this episode, we break down how you can identify shortcomings in your current mobility routine (assuming you even have one that is), use some diagnostic classes and tools to help you figure out what's a bit out of wack; and then develop an action plan to help lengthen and strengthen your weak spots. We break down the difference between Yoga and Pilates and the unique place they have in the prehab/rehab cycle along with long term maintenance.
