Description

Episode 34. Fighting the winter blues

What we cover in this episode:

• Joshua Tree Hiking + Yoga Retreat Experience 
• Get your Adventure Journal
• Baja Business Reset Retreat
• Join us on an Adventure + Yoga Retreat we welcomed 6 new retreaters in the last 20 days!
• How you know if its Winter Blues versus Seasonal Affective Disorder (SAD)
• What to do if it is SAD
• The ways to fight the Winter Blues 

Join us on an Adventure + Yoga Retreat in 2023 Check out all the retreats here.

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