Welcome to Episode 53. You're actually self-soothing instead of self-caring
In this episode, we cover:
- What's the difference between self-soothing and self-caring
- Why the bubble baths aren't actually recovering you
- Humans are meant to grow and evolve, how that looks in the 21st century
- 6 Signs you're self-soothing
- Self-care by focusing on you for an entire week: Leavenworth, WA Adventure + Yoga Retreat
- 3 ways to self-care
Join the Adventure + Yoga Retreat July 23-27, 2023
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