Welcome to Episode 74. How to Focus Your Brain
In this Episode we cover:
- 3 research backed tools to help you focus your brain
- Bonus tool at the end to help you decide WHAT to focus on
- Why a coffee shop is the most productive place you can be
- Peer pressure can help you focus
- Batching and Time Blocking work
- 4 Quater Method
- Parkinson's Law of time
- How to decide what is important now
- What we will do on the PNW Women's Mini Retreat
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