We’re back after a much needed mental break. This week we’re diving into one of the most difficult topics: Grief-induced anxiety and potential triggers. Prominent losses in our lives create big changes in a short amount of time, creating a surge in our feelings of chaos and fear. When big life changes come out of no where, we feel like we aren’t safe or in control, bringing forth a fear of the unknown and uncontrollable. We often ask ourselves who we might lose next, will this be the last goodbye, or will I have to accept the same cancer diagnosis one day? There is no rationalizing with your anxious thoughts, and you can’t just “talk yourself out of it.” We get it.
https://linktr.ee/griefuncensoredpodcast
