Ever wondered if you need a mealplan to lose fat/build muscle/get the body of your dreams?! This is a question I get asked about A LOT. There are so many reasons why I don't think mealplans are the answer,
1) It promotes all or nothing/black and white thinking... ultimately the fuck it mentality
2) It does not promote flexibility- what happens when you go on holidays/work luncheons/date nights/children's birthday parties?!
3) It doesn't teach you about food, nutrition, portion control, macronutrient composition of foods
4) It doesn't account for the fact that food is cultural, emotional, more than just fuel
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Ask a Podcast Question
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
