I got this question on my instastory last week from Zam, so this goes out to him. This one is on motivation and how you can reframe your thinking around it. Also, don't you love how when you hit "finish" on something and suddenly you have a million good thoughts come flooding in all at once? Yeah that's me podcasting.. haha, anyway, just wanted to say, one BIG thing I didn't mention is having a GOAL= whether that is a squat goal, pullup goal ---- specific performance goal, or a physique goal where you are chasing fat loss or muscle gain---- like you want to get as lean as you can for a beach vacay or photoshoot, or even a behaviour goal... like showing up to the gym 4 times a week- this is gonna help you have something to work towards on days/weeks when motivation tanks. Alright, that's what I wanted to say!!
Alright guys, if you have anything you want answered, if its long form appropriate I will 100% jump on here to record one for you.
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