In this episode, I sit down with Haydn Hawkins, a Comp Prep and Transformation Coach from Perth. We dive into topics like
(0:44) - His background
(2:29) - Training and Nutrition for Physique Development
(3:38) - Why Nutrition matters for Fat Loss
(5:30) - Where do you start with Training and Nutrition?
(8:00) - Training Program considerations
(10:06) - How to program HIIT?
(11:58) - Thoughts on NEAT/steps for Fat loss
(14:45) - How do you manipulate nutrition when chasing for fat loss?
(22:10) - Meal plans- effortless weight loss, food focus, flexibility and including foods you love, an empathetic approach
(33:40) - Food on a spectrum; food as fuel --------food as reward/enjoyment (Alcohol being associated with socialising)
(38:24) - How do you determine rate of loss, when to stop dieting, how to reverse diet?
(42:58) - How do you help clients through the Reverse dieting period?
(45:29) - How do you implement an off-plan meal?
(49:00)- Weird shit we did + How to deal with hunger properly on a diet? *Organisation and time management are key*
(56:31) - Gaining muscle: dirty bulks vs lean gain
(61:00) - Minicuts (aka clean up phase) + how long you need to be in a surplus for
(65:08) - Training considerations in a building phase
His Instagram: https://www.instagram.com/haydn_hawkins/
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Email- dfitzle.sg@gmail.com
