Join me in this open conversation of expressing the emptiness, confusion, and loss that can come along with shifts in our lives that start to appear. In this conversation, I express my experiences with disassociation, heightened sensitivity, and energy holding, and learning to embrace the beauty of understanding these parts and emotions on a deeper level. We are all sensitive and energetic beings navigating our way through life. In this episode, learn to love your sensitivity and know it's okay to receive support from those that love us and from the resources we have around us. Embrace the trees through this journey, learn to love your pen and journal, voice record, tell a trusted partner or friend. Wherever you feel safe enough to release, I give you an invitation and permission to do so.
