This episode we go over habits and why they are so important and how to change them. I use the books The Power of Habit and Atomic Habits for references and information. I love this episode because I'm going to implement the information I learned from these books into my own life. I hope that you guys can take the info from this podcast and use it in your own life's to help you moved toward the person you want to become. Hope you enjoy the episode as much I enjoyed reading for it.
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