Welcome back to the podcast as we get into a more in-depth topic this week, Wim Hof- The Ice Man. I walk through his life story and his teaching on dealing with mental heath trough his process of breathing and cold exposer. He is a man that has broken many records and has cause science to question it's own knowledge.
If you'd like to learn more about his methods check his book The Wim Hof Method or download his free app.
Find me on all other platforms here- https://linkpop.com/barbellsandtrails
