In this Bonus Ep we give an overview of the Army's Holistic Health & Fitness (H2F) system and talk about how it was a large part of our inspiration to start this podcast. Sam gets on a soapbox about how H2F done right will shake up how we view toughness and success. We also give a little sneak peak of some of the interviews you can expect to hear during this first season! We hope you'll join us for just a few minutes, and we'll see you back next week with our first fierce tactical leader interview!
Here's the link to NPR's Podcast Startup Guide that we mention in the episode!
