Description

In this episode we interview Major Robin Cox, Army intelligence officer and national podium finisher in The Tactical Games. 

Language and trigger warning on this episode for a few swear words and talk about suicidal thoughts. If you or someone you know is struggling, there is help! The National Suicide Prevention Lifeline is available 24 hours a day here or by calling 800-273-8255

Join us as we speak about Major Cox's military career, motherhood journey, and Tactical Games career. We get an overview of The Tactical Games competition and ask about her training regimen, to include nutrition, sleep and stress management (Holistic Health & Fitness anyone??).

Major Cox opens up about her mental health struggles, and how being a valued member of a team on deployment literally saved her life.

Want to learn more about the Tactical Games? Check out these resources:

• Train like Major Cox, following Zach Forrest's "Tactical Games Protocol" or other online training programs
• Find a competition and become a Tactical Games athlete
• Check out the Tactical Games on YouTube
• Book recommendation: Chasing Excellence by Ben Bergeron, available at Amazon and other retailers

We hope you'll join us for a follow-up BONUS EP, where we'll take a deeper dive into some Tactical Games resources and recommendations with Major Cox. Until then, stay strong, stay tactical, stay you!