Description

Happy Valentine's Day!!!

In this episode we interview Colonel Heidi Mon, Army Medical Service Corps officer and commander of Dwight D. Eisenhower Army Medical Center.

Join us as we speak with Colonel Mon about her military career, motherhood, taking care of people, and her recipe for doing it all well.

We particularly enjoyed hearing about Colonel Mon’s credo of 100/0!, as well as her account of the opportunities and sacrifices that have made her into the successful and inspirational officer she is today.

Want to incorporate Colonel Mon’s recipe for success into your own leadership mix?

• Check out this Ted Talk that inspired her 100/0! credo
• Consider striving for balance each day with the “Rule of Three”: do something for your organization, something for your family, and something for you
• “Be the friend you wish you’d had.” No mean girl business here!
• Follow Colonel Mon on Peloton! @EisenhowerCommander

We hope you'll join us in two weeks, when we chat with Registered Dietitian (and friend) Sarah Walsh about fueling for performance, recovery, and life in the many hats we all wear.