Description

In this episode we interview Sarah Walsh, a registered dietitian working in the Army's Holistic Health and Fitness (H2F) system.

Join us as we chat about nutrition basics, fueling for specific goals, supplements, the Army's body composition standards, and more! Sarah provides some great recommendations for quick, balanced meals on the go, and even has tips for how to help our littles build healthy relationships with food. We think this episode is packed full of really useful information and tools, and we hope you'll agree!

Find up-to-date nutrition research and evidence-based recommendations at these websites:

• Operation Supplement Safety (OPSS): check your supplements, find the prohibited supplement list, or ask the expert here! (https://www.opss.org/)
• CDC (https://www.cdc.gov/healthyweight/index.html)
• FDA (https://www.fda.gov/consumers/consumer-updates/nutrition)
• USDA (https://www.usda.gov/topics/food-and-nutrition): scroll down for links to Nutrition Resources, Publications, and Research
• NIH (https://ods.od.nih.gov/) for all of your supplement questions

Check out these recommendations from Sarah's reading list:

• Hood Feminism by Mikki Kendall (on Amazon https://www.amazon.com/Hood-Feminism-Notes-Movement-Forgot/dp/0525560548)
• The Final Revival of Opal & Nev by Dawnie Walton (on Amazon https://www.amazon.com/Final-Revival-Opal-Nev/dp/198214016X)

Finally, check out Sarah's recipe for easy broccoli cheddar soup here! (https://youtu.be/OS1HyCRaEPA)

Enjoy the episode and come on back in two weeks for our chat with pregnancy and post-partum coach and advocate, Megan Gephart!