I got Tamworth Crossfit King AKA Jake Douglas on the show today as we have a conversation about how Physios and Crossfit coaches can work together to rehab the crap out of our Crossfit patients that we see.
In our conversation we chat about
- Jake's background (0:40)
- Who wears the pants in the family (2:00)
- Jake's neck circumference (2:32)
- Gymnastics cross over into Crossfit (5:00)
- Importance of training alone vs with a group (7:00)
- Jake's injury and rehab journey (9:55)
- Prehab in CrossFit (15:48)
- The hardest workouts Jake's done (19:34)
- Jake's thoughts on the 'sugar' statement in CrossFit (24:15)
- How Physios and Coaches work together to rehab a person (26:29)
P.S Just wanna say THANK YOU to my man Jackson Irwin for creating me a new intro for the podcast. You can find him on Spotify music as "ZEBRUH" and on YOUTUBE as "ZEBRUH MUSIC". He's one talented cookie!!