Today we’re talking about doomsday prep. Just kidding! We’re actually talking about how to use the times when you have energy (HIGHS), to prep for the days/weeks/months that your depression and anxiety flare up and steal your energy (LOWS). We talk about tips and tricks you can use to learn to live with your lows. Resources: National Alliance on Mental Illness (NAMI) offers virtual and local support groups, as well as other resources. Find your local support groups at nami.org.
