In the first episode of the podcast, we begin with a topic that many Christians in today's "grind" culture struggle with Sabbath. Over the next two episodes, Brett and Austin will examine why having biblical rest in today's world is so critical. This first episode covers the idea of ceasing. Whether it's work, school, or social media, to have a genuinely healthy Sabbath, we have to stop the normal rhythms of our life so we can deeply reflect on where our walk with Jesus is. Brett and Austin will talk about what ceasing looks like on a practical level and give suggestions for doing it.