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Some people who grew up in homes with way too much fighting think that if they aren't screaming at each other, it is normal to have multiple hour "conversations" about the relationship on the regular. It isn't. This can be as bad for you guys as never talking. Also, if you do it in front of your kids, they are not learning anything except how to be uncomfortable and sad at home. Today we discuss the overcommunicating phenomenon, why it occurs, how to reframe it, and what to do instead.
