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If you struggle with anxiety, it has a huge impact on your children. I grew up with anxious parents and developed anxiety as a result. Your child doesn't deserve to feel constricted and trapped by anxiety! In this episode, I discuss what an anxious worldview is, why it develops, consequences to kids of being raised by anxious parents, and, of course, how to treat your anxiety for the sake of yourself and your kids.
Here are some relevant links:
Exposure Therapy: How To Sit With Your Anxiety
Is Your Anxiety Hurting Your Kids?
What It Feels Like To Cure Your Anxiety
Thanks for listening, guys, and please subscribe and follow me on Facebook!
