This episode is the first of several discussions with fitness professionals. We discuss their fitness and wellness journey, what nuggets of wisdom can share. Ultimately, just like everyone else we come to realise the "Secret" doesn't exist.
Our guest, Sarah has a wealth of experience, having walked the walk, she is happy to talk the talk - You can feel the tangible energy in this podcast. Enjoy and come back for more
We are all imperfect, unique and varied people, just been able to do the little things to improve our Wellness is often just what we need to do. This consistent theme is now more relevant than at any time in recent history.
