On this episode I speak with Christina Casey who is a Registered Nurse & Wim How Method Instructor in Los Angeles. She shares her reasons why she got into breathe work and her live changing experience with the Wim Hof Method. Christina offers one on one training as well as offers group sessions in and around the LA area every month for breath work and cold exposure as well as an all female workshop. If you enjoyed this episode and would like to learn more please contact Christina below at her instagram.
Christina's Instagram: breathbodyandsoul
Podcast Instagram: the_fitnessbyjustin_podcast
Justin's Instagram: justin_askari
