On This Episode I talk with Courtney Crump who holds a B.S. in Exercise Physiology, Certified Nutritionist with Precision Nutrition, former Fitness Manager for Equinox in Culver City, CA and Ex Division 1 Soccer Player.
Courtney's Instagram: court_crump
If in the LA area and need a fantastic coach reach out to Courtney!
We Discuss:
1. How Courtney got into Fitness & Personal Training
2. How it's like being a trainer at Equinox
3. What makes a great trainer
4. What makes a great "ideal client"
5. Common Misconceptions around Fitness & Nutrition
6. Benefits of Strength Training
7. Finding things that bring you joy & people who you can do them with
8. How to get around the B.S. around fitness and magic diets on instagram and why finding a professional is key
Podcast Instagram: the_fitnessbyjustin_podcast
Personal Instagram: justin_askari
If you like this episode, please give it 5 stars and share with a friend, thank you!
