On episode 31 of the VITAL HOOPS Podcast Pierre Jacobs begins by explaining how he became a health and fitness coach.
After that, Pierre and Fernando discuss their family vacation in Paris, France.
Later on Pierre breaks down the 5 pillars of recovery for athletes.
Pierre and Fernando finish the show by talking about the NBA playoffs and the importance of holistic health.
Book Recommendation:
Pierre Jacobs- "The Blue Zones Solutions" by Dan Buettner
Social Media:
Pierre Jacobs
IG: Train4greatness
Facebook: Train For Greatness
TikTok: Train4Greatness
Email: TFGFit@gmail.com
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
