On episode 53 of the VITAL HOOPS Podcast Kenisha begins by talking about her story and how she got into health and became a certified trainer and nutritionist.
Fernando and Kenisha break down health, its importance and all of its components.
Book recommendation from Kenisha:
"Fast Like a Girl" and "The Metapause Reset" by Dr. Mindy Pelz
"Midnight" by Sister Souljah
Kenisha Brockington
IG: @health_is_kei & @healthandhiphopshow https://www.youtube.com/@healthandhiphopshow
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
HABANA NEGRA
https://www.youtube.com/@Habananegra2024
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
