On Episode 90 of the VITAL HOOPS Podcast Fernando speaks about his basketball carrier, the 2nd edition of the BESE SAKA AFRO VEGAN FEST, and the importance of family and being grateful.
BESE SAKA AFRO VEGAN FEST:
IG - https://www.instagram.com/besesakafest/
Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition
VITAL HOOPS feat. Kodjovi
https://www.youtube.com/live/hJ3YZKyRaBE?si=0L2JzVPSHOIz3DHC
L’EMBUSCADE Afro Vegan Restaurant
IG - https://www.instagram.com/lembuscadepigalle/
VITAL HOOPS feat. Phoebe
https://www.youtube.com/live/acAJ-eN_X4Q?si=74VkmhNMX-3t8RW-
VITAL HOOPS Podcast (Episodes 1-62)
https://youtube.com/@vitalhoopspodcast?si=VejsArUpY7JWxCub
VITAL HOOPS feat. Kalonji
https://www.youtube.com/live/zO6lCEzbEYw?si=EJr1-EXdilUd0bcY
Book Recommendation:
“Defining Moments in Black History: Reading Between the Lies” by Dick Gregory
Health Tip: Developing a simple morning routine.
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
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#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup
#besesakaafroveganfest #afrocuban #besesaka #dickgregory #lembuscadepigalle #healthtip #givethanks
