On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness!
Panafrican League UMOJA (LP-U)
Wassaï (Afro Vegan Cafe in Lyon, France)
Website - https://wassai.fr
IG - https://www.instagram.com/wassai_cafe/
BESA SAKA Afro Vegan Fest
https://www.instagram.com/besesakafest/
Habana Negra
https://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjC
Elom 20ce “Indigo”
https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOh
Wise The Done TV
https://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5R
VITAL HOOPS x BPM merch
https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie
Book Recommendation:
My Infamous Life: The Autobiography of Mobb Deep's Prodigy
Health Tip:
Do yoga
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.vitalhoops.net
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
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