As sensitives, we are often more likely to experience stress, depression, or anxiety.
Today's guest remembers feeling anxious all the way back to she was 7 years old. Luckily she was put on a path to discover mindful meditations when she was 17 and today it is her mission to pay it forwards, working with both kids and adults.
Listen in as Brittany Hudson shares her important story - AND gives us a super practical tool that can help increase awareness so we become able to catch our emotions early on before they get the better of us. This technique literally only takes a minute, and it can help create a more stable emotional foundation.
Brittany Hudson started on her path of meditation at the age of 17 discovering the benefits of many different types of meditation. At the age of 21, she was introduced to Mindfulness Meditation and she has been in the practice of Mindfulness Meditation for almost 30 years. In 2014 Brittany Hudson started Meditating Mama and now she guides and teaches public and private Semi-Guided Mindfulness Meditation classes for Beginners all over San Diego.
Reach out to Brittany here:
www.meditatingmama.me
https://www.facebook.com/Sdmeditationclasses
And if you feel inspired to improve your emotional foundation even further, you are invited to the Free 5-Day Festival: Happy & Aligned, starting Monday, April 18, 2022.
The Festival is designed to give you a wide range of tools to make sure your life no longer feels like an emotional roller-coaster on rocket fuel but instead lets you feel Happy & Aligned on a daily basis.
Sign up for your free seat right here: www.trinesplayground.com/event
