As sensitives, we are typically all too familiar with the sense of being 'wrong', and how it feels to fail at living up to the expectations we think others have of us. From this experience, today's guest has developed the superpower of being really good at listening to people and validating them.
This is beautiful in all areas of life, but Aubrey Reinmiller has taken her magic power and used it in the field of physical fitness and well-being. I find that especially powerful since many of us have bad memories from gym classes in High Shcool which can make us reluctant to seek out a personal trainer.
In this episode, we talk about the stories we tell ourselves - about not being 'exercisers'. But also about being lazy and frivolous when we take time out to sit and enjoy our tea or set up a self-caring evening routine.
This episode is a wonderful reminder of how important it is to care for ourselves - AND our bodies if we want to enjoy our lives!
Aubrey Reinmiller is a licensed Physical Therapist Assistant, Certified Personal Trainer, Functional Aging Specialist, Habit Coach Pro, guest blogger, and Amazon Best Selling Author focused on helping women and a few good men over 50 to reinvent aging through her body-friendly live online workouts and in your corner support through VitalityFitnWell.com!
Reach out to Aubrey:
www.vitalityfitnwell.com
https://linktr.ee/VitalityFitnWell
Or get your free gift: 7 Day Fitness Guide for Women over 55 who want to build strength, energy, and confidence in your body here: https://bit.ly/3sBQS87
