Welcome back to the RISE Podcast! Today we are joined by Dr. Allison Brager, an Army neuroscientist and sleep specialist, as well as a Division I collegiate athlete and a 2x CrossFit Games athlete. We dive into the science behind physiological resiliency and the interconnection of physical and mental health. Dr. Brager shares stories about being a female in various male-dominated professions, and we hear why she makes it a point to wear white pants at any public speaking engagement.
Connect with Allison on Instagram: @docjoczzz
Allison's book on Amazon (Meathead: Unraveling the Athletic Brain): https://www.amazon.com/Meathead-Unraveling-Athletic-Allison-Brager/dp/149086444X/ref=sr_1_1?crid=1D1IIP129R6IQ&keywords=meathead+unraveling+the+athletic+brain&qid=1651609064&sprefix=meathead+un%2Caps%2C84&sr=8-1
