Charles Read, founder of GetPayroll, a decorated United States Marine Corps sergeant, and combat veteran of the Vietnam War, saw his share of the perils of war.
Like many veterans, he also developed Post Traumatic Stress Disorder (PTSD), a condition in which a person has difficulty recovering after experiencing traumatic events or circumstances.
“PTSD affects more than just the individual. It affects everyone around them and everything they touch.”
Over the years, however, Charles discovered that exercise helps to alleviate much of the PTSD symptoms.
“PTSD is one of those things you live with. The exercise allows me to function much better than if I don’t exercise.”
In this episode, Charles Read explains how to use exercise to beat PTSD.
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