Sue Rogers is an Author, Speaker, and Mentor specializing in Wellness. Her life experience, plus 20 years in the Wellness Industry gives her the edge on helping people transform their lives in mind, body, and soul. Me and Sue talk about ‘Balance Day Life’
What is the balance day life?
Healthy living should have no expiration date or force you to miss out on the things you enjoy because you are “dieting”.
A Balance Day Life helps improve, enhance, and maintain a healthy lifestyle.
Health is 80% nutrition and 20% exercise. Most of us struggle with sustaining the proper nutrition balance.
Sue also talks to me about her book titled ‘“Flowers, Faith, Finding Your Way…and other F words” where you can find on Amazon!
We discuss common interests such as horror movies, having writers block, tv shows we enjoy and much more! Sue was a lovely guest! Thanks for listening.
https://www.amazon.com/Flowers-Faith-Finding-other-words/dp/B09RLXVHYT/ref=sr_1_1_nodl?crid=33CVMRDAF3B8O&keywords=flowers,+faith,+finding+your+way...and+other+f+words&qid=1644509993&s=books&sprefix=flowers,+faith,+finding+your+way...and+other+f+w,stripbooks,222&sr=1-1&dplnkId=5b8b4755-c515-412d-8472-bb969d569746
https://www.balancedaylife.com
