Do you understand the cues that your body is telling you? Maybe your eye starts twitching because you've been too many hours in front of a screen, or maybe your back aches after long periods of sitting down. Andrea Brody, who helps people get stronger and alleviate stress in their bodies and minds with Pilates, explains the importance of movement and understanding the body's cues. This 12-minute episode helps enhance lives, one at a time. For more information, head over to her website, brightlybalanced.com
