Did you know that before you go to sleep, you are in a hypnotic state? Or whenever you are daydreaming? Deane Benninghoven, a certified hypnotherapist, explains not only what hypnosis is, and why it can help reduce anxiety, stressors, and PTSD, but also guides us through a short session of hypnotherapy. This 22-minute episode helps enhance lives, one at a time. For more information, head over to summithypnosisnw.com
