Have you ever been told that to help you feel better you need to go on a strict diet, or go to the gym 2 hours per day? Billy Merritt, an integrative health coach trained at Duke's Integrative Medical Health Program, explains the myth behind these recommendations, and how one can truly begin to improve their well-being. This 18-minute episode helps enhance lives, one at a time. For more information, head over to the website of his product line, infinitygreens.com, or to the website for retreats, infinityhealthretreats.com
