Our First Episode is one that we all struggle with daily, drum roll please…..
HABITS
1. We will take you through and break down what habits are, how to work with a thing called life while being intentional and most importantly something you enjoy.
2. Why do we have trouble following through with our habits?
3. Going for quality, not quantity. (This is where people fall short with following plans and not LEARNING from them)
We learn that the habit process is something that takes time because you need to reflect on the WHY you are not following through with this thing called self awareness.
This episode is packed with amazing content if you are struggling to build yourself from the ground up!
Here are some questions that may help you navigate if your habits are serving you?
Do you have too many things going on where you are lacking clarity on what you actually want?
What is not getting focused on that is pulling on your heart strings?
What are you saying yes to when you really want to say no?
Listen to this episode as Erin and I break down our experiences with habits and learning from our own journeys!
Through this first episode you will learn how to navigate designing a habit that will work best for you.
