Have you ever gone through something and did not know where to turn for help?
Have you ever suffered through something in silence because you did not know who to trust with your problem?
Since 2006, the Guelph Family Health Team has taken a team-based approach to patient care and wellbeing in every stage of life.
What makes the Guelph Family Health team so beneficial is that they have an array of FREE programs to help you navigate things you might be feeling or going through such as:
Introduction into Cognitive Behavioural Therapy which is great if you are trying to work on your mindset and need help figuring out patterns and are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation.
In the Let’s Talk About series- there is conversations about Anger, Assertiveness, Carb Counting and Diabetes, Caregiver Stress, Dementia, Food and Mood, Mild Cognitive Impairment, and sooo much more.
Listen to my conversation with Karen Cox who is a Nurse Practitioner of Guelph Family Health team as she leads us through more about what this team is all about and how these programs are for everyone in our community!
https://www.guelphfht.com/
