In this episode Erin and I reflect back on previous episodes with our amazing guests and talk about our own journey when it comes to pelvic health.
Understanding the body takes time and is a life long commitment. This episode is to share our thoughts and opinions. We are not doctors or medical professionals. Please do your own research when it comes to your health journey.
This episode for myself was not an easy one to record as it deals with some challenges I went through in my past but one thing I know for sure is that sharing and talking about these experiences helps people to not feel alone and that is why I continue to share my journey as well as Erin to share hers.
To follow Erin or to work with her: Please see her instagram handle:
@trainwithtusa
@rebelperformanceguelph
To follow Amanda and/or work with her
@amandagazzola
@healthinguelph_podcast
