Welcome to a new podcast from the team behind the awarding winning Dare To Dip group. Dare To Dip was set up by the podcasts co-host, Sam Phillips.
You can learn more about cold water therapy, the group and it's origins in the episode.
You will also get to me meet the other co-host, Verso
The aim is to support those with addictions, all types of anxiety and depression via the podcast.
