Take a seat & pick up your favorite cup of tea! In the first solo episode of our podcast, Janae talks about the importance of renegoitating the terms of the contract you have with yourself. Understanding that the life plan you write down at 18 won't be the exact same at 23 or 28 and allowing yourself to have grace to embrace your identity evolution without being too hard on yourself.
Janae shares the evolution of her identity from her adoption to where she is now. Highlighting the journey of mental wellness through therapy and the impact of effectively communicating her boundaries has had on her embracing her true self!
This is a raw episode - that explores what it looks like to be honest with yourself internally so you can embrace your true authentic self and create the life that aligns with your values!
Happy Sipping & Happy Listening!
