Today we hit Nutrition Nation with the Glycemic Index, then we dive into The News with an article about cleanse diets. Finally we wrap up with You Know What's Annoying.
Links for the Glycemic Index discussion:
https://www.academia.edu/23481990/Glycemic_index_of_foods_a_physiological_basis_for_carbohydrate_exchange
https://diabetesjournals.org/clinical/article/29/4/155/31280/The-3-R-s-of-Glycemic-Index-Recommendations
https://academic.oup.com/ajcn/article/66/5/1264/4655967
https://www.healthline.com/nutrition/cooling-resistant-starch#TOC_TITLE_HDR_6
https://www.nhrmc.org/~/media/testupload/files/low-gylcemic-meal-planning.pd
