Today we hit Office Olympian, covering some basic body weight exercises. Then we tackle the Goodwill gamble and discuss what interesting finds we found at Goodwill. We close with You Know What's Annoying.
Push up form: https://youtu.be/IODxDxX7oi4
Squat form:
https://youtu.be/0KtrNQre5rQ
Squat variations and other leg work:
https://youtu.be/ecZUypMdH5Y
The post that got me started, tons of info:
https://www.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_workout_template/
